prebiotics and IBS

Did you know that your gut health can play a major role in your overall health? Impacting everything from digestion to immunity, taking care of your gut is more important than you might think and every November, Global Prebiotics Week celebrates the power of prebiotics by raising awareness of the importance of these ingredients and their role in the microbiome.

One way to keep the gut healthy is to add prebiotics to your daily diet. Here, you’ll discover what prebiotics are and the benefits they deliver.

What are prebiotics?

Prebiotics are plant fibres that encourage good bacteria to develop in the gut. They act as a food source and cannot be digested by the body. You can find prebiotics in numerous foods including:

  • Apples
  • Bananas
  • Berries
  • Flaxseed
  • Garlic
  • Oats

These are just a small number of foods that contain natural prebiotics. You can also look out for foods that have prebiotics added such as bread, yoghurt, and cereal.

While prebiotics are largely beneficial for gut health, they also provide several other benefits. They can help the body to absorb calcium, better control blood sugar levels, and digest foods faster. Adding them to your daily diet can do wonders for your health.

How are prebiotics different to probiotics?

Prebiotics and probiotics are often mixed up. While they are both beneficial to your health, they aren’t the same thing.

Probiotics are live yeasts and bacteria that can be found in supplements and specific foods. They are good for the digestive system, and can help to balance out the good and bad bacteria in the gut.

The body needs both prebiotics and probiotics to function properly. Without them, bad bacteria in the gut could multiply, causing a range of problematic health issues.

Prebiotics and IBS

Prebiotics have many benefits, and there is some research to show that they can help to ease the symptoms of IBS. However, care should be taken over the type of prebiotics that you take.

Many prebiotic foods contain fermentable fibres which are known to worsen the symptoms of IBS. This means you will need to pay attention to the type you purchase. Probiotics are typically a safer option for helping to combat the symptoms of IBS. However, a combination of both could be the best option.

Those who are suffering with IBS tend to have fewer levels of bifidobacterial. Introducing an increased level of prebiotics can help to boost the bifidobacterial levels. This aids in reducing symptoms such as bloating and flatulence.

Research into the benefits of prebiotics for IBS is currently underway. However, they are known to benefit those with the condition, provided you choose the right ones.

If you are looking to control your IBS symptoms, call us on 01926 492969 to book a consultation with Mr Michael Stellakis today.