dietary changes for reducing piles

Piles, also known as haemorrhoids, are a common yet uncomfortable condition. They occur when veins in the anus and rectum become swollen and inflamed, leading to symptoms like pain, itching, and bleeding.

While various treatments are available, incorporating certain lifestyle and dietary changes can significantly reduce symptoms and prevent piles from worsening.

Here we explore some of the most effective dietary and lifestyle strategies you can adopt to manage the condition.

Increase your dietary fibre

One of the most effective ways to prevent and manage piles is by increasing your intake of dietary fibre. Fibre helps to soften stools and promotes regular bowel movements, reducing strain when you go to the toilet that can cause or exacerbate the problem.

Foods rich in fibre include fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating a variety of these foods into your diet can not only alleviate symptoms, but also contribute to better overall digestive health.

Drink plenty of water

Hydration plays a crucial role in softening the stools, making them easier to pass without straining. It also supports the absorption of fibre, helping to prevent constipation.

Aim to drink at least eight glasses of water daily. However, how much you actually need will depend on how active you are, the climate, and overall health. Avoid drinks that can lead to dehydration too. These include alcohol and those high in caffeine, as they can exacerbate symptoms of piles.

Limit time on the toilet

Spending excessive time on the toilet can increase pressure on the veins in the rectum and anus, aggravating piles. To reduce the risk, avoid sitting on the toilet for longer than necessary. This means avoiding scrolling on your phone or reading, both of which can be distracting and cause you to sit on the toilet longer than you need to.

It’s also important to listen to your body and go to the toilet as soon as you feel the urge. Delaying bowel movements can make stools harder and more difficult to pass, leading to increased straining.

Exercise regularly

Regular exercise can help prevent constipation and reduce the pressure on rectal and anal veins, which could prevent piles in the first place. It also promotes regular bowel movements by decreasing the time it takes food to move through the large intestine.

Aim to get at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming. Make sure you avoid heavy lifting and high-impact exercises that can strain the abdominal and pelvic areas, potentially worsening the condition.

Adopting these lifestyle and dietary changes can significantly reduce the discomfort associated with piles. However, if symptoms persist or worsen, it’s essential to consult with a professional for further evaluation and treatment options.

If you’re struggling to manage the symptoms of piles, schedule an appointment with Mr Michael Stellakis today. After an initial assessment, he will be able to suggest the best non-surgical or surgical treatments to help alleviate the symptoms and clear up the condition.