IBS and work

For those living with IBS, holding down a job can be extremely difficult. The condition is known to cause debilitating symptoms. These can interfere with daily activities, as well as greatly reduce productivity.

While it may be difficult to manage IBS in the workplace, there are things that can help. Here, you’ll discover the issues IBS can cause in the workplace and how you can overcome them.

How can IBS impact your work?

There are a lot of ways IBS can impact your ability to do your job. Some of the most common symptoms of the condition include abdominal pain, bloating, a frequent need to go to the loo, and discomfort. If you experience these symptoms at work, it’s going to make it difficult to do your job.

Alongside the physical symptoms, IBS can also contribute to mental health issues such as depression and anxiety. It can also increase stress levels which can have a negative impact on your health. As the condition isn’t well recognised, colleagues aren’t always supportive. For many workers with IBS, it can feel incredibly isolating.

These are some of the main ways IBS can impact your work. However, there are things you can do to manage it and make life more comfortable on the job.

Telling your employer about IBS

It’s common to feel embarrassed about IBS. This can understandably make it difficult to let your employer know about it. However, if you don’t, they aren’t going to understand why your performance is being negatively impacted.

Being honest with your employer about the condition can help to make your working life much easier. They may be more understanding than you might think. Employees also have a lot more rights these days when it comes to working with chronic illnesses.

By talking to your employer, you may be able to work out a more flexible schedule for example. It may be daunting, but you’ll feel a lot of relief when you no longer need to hide the condition.

Top ways to manage IBS and work

As well as telling your employer about your IBS, there are other things you can do to make it more manageable in the workplace.

Making sure you have any medication you need with you is important. You can also make sure you get up a little earlier, so you have time to eat and go to the toilet before work. Remember to eat proper meals too, rather than on-the-go foods.

You can also seek treatment for the condition if you haven’t already. There are several treatment options for IBS including medications, probiotics, and lifestyle changes. Call us on 01926 492969 to book a consultation with Mr Michael Stellakis today to discover the best course of treatment to suit you.